Medical Information Right @ Your Fingertips

HOME
Doctors
Clinics
LISTING
EXPERT ADVICE
INTERACTIVE
ARTICLES
FOR DOCTORS
- DOCTOR SIGN-UP
- INFORMATION UPDATE
Healthstore
ABOUT
- doc.sg
- Contact Us

CONTACT INFO

61 Upper Paya Lebar Road,
#05-02A, Tat Wan Building,
Singapore 534816

Call us: +65 6280 6690

ENQUIRY FORM

DOC.SG enables you to search for medical services by doctors, clinics, specialties and government subsidies- a one-stop web and mobile application that brings you the latest medical information right at your fingertips.

61 Upper Paya Lebar Road,
#05-02A, Tat Wan Building,
Singapore 534816
+65 6280 6690

FOLLOW US ON INSTAGRAM

doc.sg_prime

Instagram post 1791160515231545035_5829057423

Relaxation

Face masks don’t just offer results that improve the overall appearance of your skin, they can also be quite therapeutic. When they’re infused with aromatic essential oils like mint and rosemary, a face mask can lift your spirit by stimulating your senses. Using a face mask should be treated as a luxury. Set aside a bit of “me” time when you decide to give yourself a mask. Draw a hot bath, light some candles and let the magic of the mask begin to work. You’ll be drawn into a wonderful, sensory experience that will not only relax the mind and spirit but will also leave you with fabulous looking skin.

Read more: https://discovergoodnutrition.com/2014/09/apply-face-mask/

#docsg #facemask #facialmask #mask #moisturizing #relaxation #article #beauty

Instagram post 1704046120068930944_5829057423

12 Ways To Eliminate Stress At Work
.
.
.
- Act rather than react
- Take a deep breath
- Eliminate Interruptions
- Schedule Your Day For Energy And Focus
- Eat Right and Sleep Well
- Change Your Stories
- Cool Down Quickly
- Identify Self-Imposed Stress
- Prioritize Your Priorities
- Reset The Panic Button
- Influence Others
- Be Your Own Best Critics
.
(Reference: www.forbes.com)

#docsg #stress #workinglife

Instagram post 1693189220469180837_5829057423

"The air quality in Singapore is generally good but this doesn't mean that we can let our guard down. We already know about the haze, but don't ignore everyday pollutiin from other sources!" Read more @ www.doc.sg

#docsg #cleanair

Instagram post 1688339935877634792_5829057423

Benefits of DRINKING WATER:

1. Increase Energy & Relieves Fatigue
+ The human brain is mostly water by drinking water it helps you to think, focus and concentrate better. & BE MORE ALERT!

2. Promotes Weight Loss
+ Reduces eating intake
+ Reduce hunger
+ Raises the metabolism

3. Flushes Out Toxins
+ Get rids of waste through sweat and urination.
4. Improves Skin Complexion
+ Moisturizes the skin by keeping it fresh, soft, glowing and smooth and also GETS RID OF WRINKLES!

5. Maintains Regularity
+ Aids in digestion

6. Boots Immune System
+ Drinking plenty of water helps fight against flu, cancer and other sickness.

7. Natural Headache Remedy
+ Relieve and prevent headaches, this are commonly caused by dehydration.

8. Prevents Cramps & Sprains
+ with proper hydration it helps keep joints lubricate and the muscle more elastic. Less likely to feel pain joints.

9. Puts You In A Good Mood
+ when the body is functioning at its best, you will feel great.

10. Save Money!😂
+ water is FREE and if you buy it at any shop, it is still cheaper than soft drinks and other sweet bottled drinks.

#benefitswater #docsg #health #lifestyle (Reference: mindbodygreen.com)

Instagram post 1688157986886077102_5829057423

Do you know lack of sleep can make you grumpy and foggy?

10 serious effect of sleep loss:

1. Sleepiness Can Cause Accidents

2. Sleep plays a critical role in thinking and learning: - Lack of sleep will affect your attention, alertness, concentration, reasoning anf problem solving. This makes it more difficult to learn efficiently.

3. Sleep Deprivation Can Lead to Serious Health Problems: - heart disease
- heart attack
- heart failure
- irregular heartbeat
- high blood pressure
- stroke
- diabetes

4. Lack of Sleep Kills Sex Drive

5. Sleepiness Is Depressing: - Lack of sleep and sleep disorder can contribute to the symptoms of depression.
- People who were diagnosed with depression or anxiety were more likely to sleep lessnthan six hours at night

6. Lack of Sleep Ages Your Skin: - Sallow skin and puffy eyes after a few nights of missed sleep.
- Lackluster skin, fine line and dark circles under the eyes.

7. Sleepiness Makes You Forgetful

8. Losing Sleep Can Make You Gain Weight

9. Increase Risk of Death

10. Sleep Loss Impairs Judgment, Especially Sleep

Reference: www.webmd.com

Instagram post 1687419592635674158_5829057423

Benefits of watermelon: promoting a healthy complexion and hair, increases energy, and overall lower weight.

Asthma: vitamin C in watermelon and other fruits & vegetables helps lowering the risk of developing asthma.

Blood pressure: watermelon extract supplementation improved the health of the circulatory system in obese middle-aged adults.

Cancer: watermelon can help combat the formation of radicals known to cause cancer. Lycopene intake helps to decreased the risk.

Hydration: as watermelon is made up of 90-92% of water, it is great snack during the hot weather to revent dehydration.

Inflammation: Choline that is found in watermelon helps to aid our bodies in sleep, muscle movement, learning and memory. It also helps to maintain the structure of cellular membranes and reduces chronic inflammation.

Muscle soreness: watermelon & the juice helps to reduce muscle soreness and improve recocery time.

Skin: Watermelon is great for skin as it contains Vitamin A (a nutrient required for sebum production) that keeps the hair moisturized. It also necessary for the growth of the body tissue (example; skin and hair)

Reference: medicalnewstoday

#doc #watermelonbenefits #fruits

Load More... Follow on Instagram

USEFUL LINKS

HOME
DOCTORS
CLINICS
LISTING
DOCTOR SIGN-UP
EXPERT ADVICE
INTERACTIVE
ARTICLES
ABOUT
CONTACT US

To God Be The Glory!
2019 All Rights Reserved © SPRING PUBLISHING PTE LTD

Forgot Password

Forgot your password? Enter the email address for your account to reset your password, otherwise you can try again