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61 Upper Paya Lebar Road,
#05-02A, Tat Wan Building,
Singapore 534816

Call us: +65 6280 6690

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DOC.SG enables you to search for medical services by doctors, clinics, specialties and government subsidies- a one-stop web and mobile application that brings you the latest medical information right at your fingertips.

61 Upper Paya Lebar Road,
#05-02A, Tat Wan Building,
Singapore 534816
+65 6280 6690

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Relaxation

Face masks don’t just offer results that improve the overall appearance of your skin, they can also be quite therapeutic. When they’re infused with aromatic essential oils like mint and rosemary, a face mask can lift your spirit by stimulating your senses. Using a face mask should be treated as a luxury. Set aside a bit of “me” time when you decide to give yourself a mask. Draw a hot bath, light some candles and let the magic of the mask begin to work. You’ll be drawn into a wonderful, sensory experience that will not only relax the mind and spirit but will also leave you with fabulous looking skin.

Read more: https://discovergoodnutrition.com/2014/09/apply-face-mask/

#docsg #facemask #facialmask #mask #moisturizing #relaxation #article #beauty

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12 Ways To Eliminate Stress At Work
.
.
.
- Act rather than react
- Take a deep breath
- Eliminate Interruptions
- Schedule Your Day For Energy And Focus
- Eat Right and Sleep Well
- Change Your Stories
- Cool Down Quickly
- Identify Self-Imposed Stress
- Prioritize Your Priorities
- Reset The Panic Button
- Influence Others
- Be Your Own Best Critics
.
(Reference: www.forbes.com)

#docsg #stress #workinglife

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"The air quality in Singapore is generally good but this doesn't mean that we can let our guard down. We already know about the haze, but don't ignore everyday pollutiin from other sources!" Read more @ www.doc.sg

#docsg #cleanair

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Benefits of DRINKING WATER:

1. Increase Energy & Relieves Fatigue
+ The human brain is mostly water by drinking water it helps you to think, focus and concentrate better. & BE MORE ALERT!

2. Promotes Weight Loss
+ Reduces eating intake
+ Reduce hunger
+ Raises the metabolism

3. Flushes Out Toxins
+ Get rids of waste through sweat and urination.
4. Improves Skin Complexion
+ Moisturizes the skin by keeping it fresh, soft, glowing and smooth and also GETS RID OF WRINKLES!

5. Maintains Regularity
+ Aids in digestion

6. Boots Immune System
+ Drinking plenty of water helps fight against flu, cancer and other sickness.

7. Natural Headache Remedy
+ Relieve and prevent headaches, this are commonly caused by dehydration.

8. Prevents Cramps & Sprains
+ with proper hydration it helps keep joints lubricate and the muscle more elastic. Less likely to feel pain joints.

9. Puts You In A Good Mood
+ when the body is functioning at its best, you will feel great.

10. Save Money!😂
+ water is FREE and if you buy it at any shop, it is still cheaper than soft drinks and other sweet bottled drinks.

#benefitswater #docsg #health #lifestyle (Reference: mindbodygreen.com)

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Do you know lack of sleep can make you grumpy and foggy?

10 serious effect of sleep loss:

1. Sleepiness Can Cause Accidents

2. Sleep plays a critical role in thinking and learning: - Lack of sleep will affect your attention, alertness, concentration, reasoning anf problem solving. This makes it more difficult to learn efficiently.

3. Sleep Deprivation Can Lead to Serious Health Problems: - heart disease
- heart attack
- heart failure
- irregular heartbeat
- high blood pressure
- stroke
- diabetes

4. Lack of Sleep Kills Sex Drive

5. Sleepiness Is Depressing: - Lack of sleep and sleep disorder can contribute to the symptoms of depression.
- People who were diagnosed with depression or anxiety were more likely to sleep lessnthan six hours at night

6. Lack of Sleep Ages Your Skin: - Sallow skin and puffy eyes after a few nights of missed sleep.
- Lackluster skin, fine line and dark circles under the eyes.

7. Sleepiness Makes You Forgetful

8. Losing Sleep Can Make You Gain Weight

9. Increase Risk of Death

10. Sleep Loss Impairs Judgment, Especially Sleep

Reference: www.webmd.com

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Benefits of watermelon: promoting a healthy complexion and hair, increases energy, and overall lower weight.

Asthma: vitamin C in watermelon and other fruits & vegetables helps lowering the risk of developing asthma.

Blood pressure: watermelon extract supplementation improved the health of the circulatory system in obese middle-aged adults.

Cancer: watermelon can help combat the formation of radicals known to cause cancer. Lycopene intake helps to decreased the risk.

Hydration: as watermelon is made up of 90-92% of water, it is great snack during the hot weather to revent dehydration.

Inflammation: Choline that is found in watermelon helps to aid our bodies in sleep, muscle movement, learning and memory. It also helps to maintain the structure of cellular membranes and reduces chronic inflammation.

Muscle soreness: watermelon & the juice helps to reduce muscle soreness and improve recocery time.

Skin: Watermelon is great for skin as it contains Vitamin A (a nutrient required for sebum production) that keeps the hair moisturized. It also necessary for the growth of the body tissue (example; skin and hair)

Reference: medicalnewstoday

#doc #watermelonbenefits #fruits

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